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annavolkova7698
Journal
10 Nov 20
annavolkova7698's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
53.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1064 kcal
Fat: 32.14g | Prot: 24.70g | Carbs: 171.28g.
Breakfast:
Вдохновение Шоколад Кофейный Ликер, Мёд, Тобус Хлеб Заварной Ржаной, Абрико Топпинг Карамель, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные.
Lunch:
Магнит Пельмени.
Snacks/Other:
Лимак Лаваш Армянский Тонкий.
more...
414 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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annavolkova7698's Weight History
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