annavolkova7698's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

53.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1064 kcal

Fat: 32.14g | Prot: 24.70g | Carbs: 171.28g. Breakfast: Вдохновение Шоколад Кофейный Ликер, Мёд, Тобус Хлеб Заварной Ржаной, Абрико Топпинг Карамель, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Магнит Пельмени. Snacks/Other: Лимак Лаваш Армянский Тонкий. more...

414 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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annavolkova7698's Journal, 10 Nov 20

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