Weigh In record (no journal entry) for 10 November 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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921 kcal
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Fat: 18.77g | Prot: 57.45g | Carbs: 133.34g.
Lunch: Carrefour Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Mermelada, Buey, Fresas, DIA Pan de Molde Blanco, Mercadona Pimientos del Piquillo Rellenos de Carne, Boquerones Fritos, La Lechera Leche Condensada. more...
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1997 kcal
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Exercise:
Pilates - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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