Weigh In record (no journal entry) for 10 November 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1857 kcal
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Fat: 86.99g | Prot: 92.89g | Carbs: 171.87g.
Breakfast: Lidl Radieschen, Maitrefromager Peyrigoux, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Graefke Heidjer Landleberwurst im Ring, Lidl Weltmeisterbrot, Milbona H-Milch 1,5% Fett. Lunch: Maximum Natur Hähnchen Brustfilet Gebraten, Butter, Ja! Delikatess Bacon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Tomaten Paprika, Houdek Kabanossi, Ja! Schlagsahne, REWE Delikatess Gewürzgurken, Abraham Landschinken Mild Geräuchert (11.4g). Snacks/Other: Sugarland Frucht-Kaubonbons, Käsekuchen Low Carb, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Malzers Kokosmakronen, Möhren, Ja! Cashewkerne. more...
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Losing 3.5 kg a Week
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kamephika's Weight History
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