Weigh In record (no journal entry) for 10 November 2020
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1749 kcal
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Fat: 51.76g | Prot: 61.71g | Carbs: 259.49g.
Breakfast: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Bango Kecap Manis, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Saori Saus Tiram, Garam, Gula Putih, Finna Food Sambal Terasi Uleg, Tahu Goreng, Bimoli Minyak Goreng, Sawi, Nasi Putih Butir Sedang Dimasak, Indofood Bumbu Racik Ayam Goreng, Paha Ayam. Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (1), Bimoli Minyak Goreng, Kobe Boncabe, Nugteta Dimsum Jamur, Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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yuniarpjw's Weight History
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