Weigh In record (no journal entry) for 10 November 2020
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47.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1515 kcal
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Fat: 52.64g | Prot: 48.40g | Carbs: 205.29g.
Breakfast: Pastel, Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Garam, Rempeyek, Kokita Sambal Terasi, Bango Kecap Manis Light, Telur Rebus, Quaker Instant Oatmeal. Dinner: Tumis Oncom, Nasi Putih, Bawang Putih, Bawang Merah, Wortel Dimasak, Oyong, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Kartika Sari Pisang Bolen. more...
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1356 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Elsypael's Weight History
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