Weigh In record (no journal entry) for 10 November 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1239 kcal
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Fat: 22.06g | Prot: 129.05g | Carbs: 142.50g.
Breakfast: Light And Free Skyr Nature, Jambon, Fromage de Chèvre Frais, Pain Complet, Oeuf sur le Plat. Lunch: Auchan Lieu Noir, Choux Blanc, Spaghetti de Blé Entier (Cuit). Dinner: Poivrons Rouges Doux, Oignons, Biocoop Lentilles Vertes, Thon, Chou-Fleur. Snacks/Other: Amandes, Clémentines, The Protein Works Diet Whey Isolate 97, Datte. more...
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steady weight
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wassilah's Weight History
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