Weigh In record (no journal entry) for 10 November 2020
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91.4 kg
Lost so far: 23.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1256 kcal
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Fat: 51.56g | Prot: 75.12g | Carbs: 120.13g.
Breakfast: Prepare, Colruyt Gebraden Rosbief, Carpaccio, Le Pain Des Fleurs Zwarte Rijst, Boni Toastbrood, Koffie, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Ei, Wortelsoep, Boni Surimisticks, Groene Paprika, Ajuin, Delhaize Kerstomaat, Komkommer, Sla. Dinner: AH Geraspte Emmentaler 45+, AH Boomstammetjes , Galbani Paesano, Champignons, AH Bloemkool Rijst. Snacks/Other: Sweppes Pink Peper, Kellogg's Honey Pops. more...
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Losing 5.6 kg a Week
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