O!URL82's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

41.2 kg Lost so far: 8.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

423 kcal

Fat: 11.03g | Prot: 15.33g | Carbs: 67.76g. Breakfast: Paul Benoîton aux Deux Olives. Lunch: Puget Huile d'olive Vierge Extra, Tomates Cerises, Salade Verte, Casino Crêpes Jambon Emmental. Dinner: Soupe carottes pomme de terre. more...

1020 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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O!URL82's Journal, 10 Nov 20

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O!URL82's Weight History