Weigh In record (no journal entry) for 10 November 2020
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1823 kcal
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Fat: 106.12g | Prot: 43.36g | Carbs: 173.61g.
Breakfast: Milch (Vollmilch). Lunch: K-Classic Emmentaler in Scheiben, Harry Vital + Fit Brot (56g). Dinner: Schlagsahne, Apfelkuchen, Knorr Tomatensuppe Toscana. Snacks/Other: Langnese Calippo Cola, Alesto Pecannusskerne, Alesto Pecannusskerne, Maurinus Katzenzungen Weiße Schokolade , Heidelbeeren. more...
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3024 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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