Weigh In record (no journal entry) for 10 November 2020
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80.4 kg
Lost so far: 14 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1281 kcal
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Fat: 35.95g | Prot: 31.30g | Carbs: 217.74g.
Breakfast: Kepala Djenggot Teh Hijau, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sunpride Banana, Garmelia Roti Tawar Gandum. Lunch: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Alpukat. Dinner: La Fonte Spaghetti With Chicken Sauce. Snacks/Other: Mangga, Plum, Tricks Bulgogi Baked Crisps. more...
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Losing 0.7 kg a Week
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aphinenxthea's Weight History
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