Weigh In record (no journal entry) for 10 November 2020
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1978 kcal
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Fat: 100.01g | Prot: 154.58g | Carbs: 207.44g.
Breakfast: Alpro Soya Haselnussmilch, Aldi Trauben Kernlos, Heidelbeeren, Rewe Beste Wahl Soja Jogurt, Bulk Powders Pure Whey White Chocolate . Lunch: Rind-oder Fleischsoße, Grüne Brechbohnen, Rolffes Mutzbraten, Thüringer Klöße. Dinner: Kania Ketchup Light, My Best Veggie Vegetarische Burger-Scheiben. Snacks/Other: IronMaxx Protein Bar Erdnuss, Finn Crisp Snacks Tomato & Rosemary, Thai Chef Shrimp. more...
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Losing 5.6 kg a Week
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Sa.bine.90's Weight History
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