Weigh In record (no journal entry) for 10 November 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1327 kcal
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Fat: 52.63g | Prot: 75.95g | Carbs: 143.15g.
Breakfast: Kaffee mit Milch, Honig, Butter, Edeka Roggenvollkornbrot. Lunch: Pommes Frites (aus Tiefkühlware), Ketchup, Gekochter Blumenkohl (Fettfrei gekocht), Iglo Omega 3 Fischstäbchen. Dinner: Rührei, Roggenvollkornbrot, Aldi Spitzpaprika, Äpfel. Snacks/Other: Danone Dany Sahne Schoko, Ehrmann High Protein Joghurt Pfirsich-Orange , Pfeffernüsse. more...
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1873 kcal
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Exercise:
shred schlank in 30 Tagen - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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