Weigh In record (no journal entry) for 10 November 2020
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1588 kcal
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Fat: 64.63g | Prot: 89.88g | Carbs: 191.09g.
Breakfast: Champ Sosis Ayam, Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Lontong, Gado Gado. Dinner: Pempek, Tekwan, Kuning Telur, Telur Rebus. Snacks/Other: Sambal Goreng, Tahu Goreng, Nasi Putih, Susu Kedelai. more...
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2318 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Gym - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Showering - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Ironing - 1 hour, Motorbike Riding - 30 minutes, Cleaning - 30 minutes, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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Diana cswnt's Weight History
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