Weigh In record (no journal entry) for 09 November 2020
|
55.1 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1481 kcal
|
Fat: 33.38g | Prot: 132.99g | Carbs: 161.83g.
Breakfast: Bananas, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix IsaLean Shake - Strawberry Cream (Powder), Isagenix e+ - Apple Pomegranate, Strawberries, Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Honeycrisp Apples, Brown Rice, Costco Rotisserie Chicken. Dinner: Mushrooms, HEB Asparagus Spears, Yam, Sweet Red Peppers, Modere Liquid Biocell, Trader Joe's Roasted Brussels Sprouts, Meat Loaf. Snacks/Other: Isagenix AMPED Tri-Release - Vanilla Custard Flavor, Vital Proteins Collagen Peptides, HEB Cantaloupe Chunks, Isagenix AMPED Tri-Release - Chocolate Milk Flavor. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|