Weigh In record (no journal entry) for 10 November 2020
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1112 kcal
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Fat: 31.11g | Prot: 44.46g | Carbs: 155.10g.
Breakfast: Kaffee. Lunch: Kühne Rotkohl das Original, Birkenhof Möhrengemüse, Pellkartoffeln. Dinner: Alpenmark Frischkäsezubereitung mit Frischen Kräutern , Gutes aus der Bäckerei Steinofen Brötchen, Bäckerkrönung Mehrkornbrötchen. more...
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Losing 0.7 kg a Week
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schnorra's Weight History
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