mon.juju's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

61.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1337 kcal

Fat: 52.24g | Prot: 51.42g | Carbs: 163.05g. Breakfast: Ашан Рулетик со Шпинатом и Сыром, Свежее Завтра Сметана Двухслойная с Малиной. Lunch: Гуляш из Говядины, Макфа Макароны Отварные. Dinner: Хлебный Дом Деревенский Хлеб Подовый, Valio Йогурт "Сливочный" Valio Laplandia с Ржаным Хлебом и Корицей. more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mon.juju's Journal, 10 Nov 20

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mon.juju's Weight History