Weigh In record (no journal entry) for 10 November 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1034 kcal
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Fat: 20.75g | Prot: 22.47g | Carbs: 195.79g.
Lunch: Cooked Spinach (from Fresh), Brown Rice, Cooked Fish. Dinner: Bean Cake, Dry Pearl Tapioca , Chatime Bubble Milk Tea, Brown Sugar Liquid. Snacks/Other: Monde Monde Snack Gold, Papaya. more...
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Losing 0.2 kg a Week
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Raisya Hilwa's Weight History
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