Weigh In record (no journal entry) for 09 November 2020
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82.6 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1728 kcal
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Fat: 82.81g | Prot: 100.72g | Carbs: 144.64g.
Breakfast: Deli Turkey or Chicken Breast Meat, Peanut Butter. Lunch: Great Value Natural Colby Cheese, Fresh & Easy Beef Chili with Beans, Market Pantry 8" Flour Tortilla. Dinner: Pick Up Stix Cream Cheese Wontons, Egg Drop Soup, Pei Wei Fried Wonton Strips, Sesame Chicken, Fried Rice. more...
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Gaining 0.3 kg a Week
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MsHunted's Weight History
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