Weigh In record (no journal entry) for 10 November 2020
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60.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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834 kcal
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Fat: 33.58g | Prot: 30.21g | Carbs: 99.84g.
Lunch: Belvita Belvita Breakfast, Sup Ayam, Ayam Geprek, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 1.4 kg a Week
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