Weigh In record (no journal entry) for 10 November 2020
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1556 kcal
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Fat: 222.52g | Prot: 51.45g | Carbs: 136.36g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Ceker, Sup Ayam, Nasi Putih. Lunch: Ceker, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Nasi Putih. Snacks/Other: Melon, Kembang Goyang Kembang Goyang (4Pcs). more...
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Losing 4.2 kg a Week
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