Weigh In record (no journal entry) for 10 November 2020
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1067 kcal
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Fat: 56.17g | Prot: 73.89g | Carbs: 67.53g.
Breakfast: Ommason Kimchi, Telur Rebus Lunak, Telur Rebus. Lunch: Bakso Daging Sapi, Pangsit Goreng, Sayap Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir, Fitbar Fitbar Choco Delight, Yakult Yakult. more...
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Losing 4.9 kg a Week
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Asri bisa langsing😎's Weight History
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