Weigh In record (no journal entry) for 09 September 2013
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
1709 kcal
|
Fat: 75.72g | Prot: 77.81g | Carbs: 164.47g.
Breakfast: Peanut Butter, Carrot Juice, Oatmeal, Coffee, Cream (Half & Half). Lunch: Almonds, Banana, Biscoff Delta Air Lines Biscoff 2-Pack, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pirate Brands Smart Puffs - Real Wisconsin Cheddar, Red Table Wine, Green String Beans, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Strawberries, Gouda Cheese. more...
|
|
2054 kcal
|
Exercise:
Housework - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis7's Weight History
|