Weigh In record (no journal entry) for 10 November 2020
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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989 kcal
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Fat: 30.12g | Prot: 40.38g | Carbs: 153.24g.
Breakfast: Pepaya. Lunch: Fitbar Fitbar Tiramisu Delight , Jagung Rebus, Botok, Nasi Putih, Dada Ayam, Oyong. Dinner: Nissin Wafers Chocolate, Cedea Fish Roll, Mangga. more...
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Losing 1.4 kg a Week
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sita2112's Weight History
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