Weigh In record (no journal entry) for 10 November 2020
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1090 kcal
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Fat: 33.70g | Prot: 34.98g | Carbs: 168.12g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Sambal Cumi Asin, Nasi goreng blueband. Dinner: Nasi goreng blueband, Sambal Cumi Asin. Snacks/Other: Indonesian Martabak Manis. more...
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Losing 0.7 kg a Week
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edlinlie's Weight History
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