Weigh In record (no journal entry) for 10 November 2020
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56 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1040 kcal
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Fat: 47.09g | Prot: 86.45g | Carbs: 73.43g.
Breakfast: Coconut Yogurt Coconut Yogurt Plain Unsweetened , Granola Addict Dark Chocolate Granola, Buah Kiwi, Mangga. Lunch: Sayur Katuk, Wortel Dimasak, Jagung Rebus, Ikan. Dinner: Steak Daging Sapi. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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daramaulidaa's Weight History
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