Weigh In record (no journal entry) for 10 November 2020
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55 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1018 kcal
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Fat: 24.90g | Prot: 90.84g | Carbs: 106.34g.
Breakfast: Hatari Malkist Rasa Kelapa. Lunch: Ikan Tongkol, Sunco Minyak Goreng, Bawang Putih, Buncis, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tongkol, Nasi Merah. more...
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Gaining 0.9 kg a Week
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racheljessica50's Weight History
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