Weigh In record (no journal entry) for 10 November 2020
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62 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1031 kcal
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Fat: 41.04g | Prot: 54.29g | Carbs: 110.82g.
Breakfast: Mama Suka Bon Nori Original, Nasi Putih, Telur Asin. Lunch: Nasi Putih, Kerupuk Putih, Daun Bawang, Telur, Tahu. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Telur, Pisang, Quaker Oat. more...
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Losing 7 kg a Week
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akhairina06's Weight History
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