nandafath's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

65 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

651 kcal

Fat: 17.05g | Prot: 26.24g | Carbs: 104.29g. Breakfast: Nasi Ketan (Ketan), Pisang, Quaker Instant Oatmeal. Lunch: Kubis, Telur, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Roma Sari Gandum, Mangga. more...

1635 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nandafath's Journal, 05 Nov 20

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nandafath's Weight History