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nandafath
Journal
05 Nov 20
nandafath's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
65 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
651 kcal
Fat: 17.05g | Prot: 26.24g | Carbs: 104.29g.
Breakfast:
Nasi Ketan (Ketan), Pisang, Quaker Instant Oatmeal.
Lunch:
Kubis, Telur, Nasi Putih.
Dinner:
Tahu Kukus.
Snacks/Other:
Roma Sari Gandum, Mangga.
more...
1635 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nandafath's Weight History
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