nandafath's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

763 kcal

Fat: 16.53g | Prot: 25.60g | Carbs: 132.07g. Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu, Sayur Bening Bayam. Dinner: Ubi Goreng, Pakcoy, Telur Asin, Nasi Putih. Snacks/Other: Mangga. more...

1764 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nandafath's Journal, 27 Oct 20

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nandafath's Weight History