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Sedikit Demi Sedikit.. Mudah2an Jadi Banyak Turun nya.. Hehehe..
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78 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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974 kcal
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Fat: 23.81g | Prot: 71.31g | Carbs: 113.32g.
Breakfast: Danone Aqua, Teh Hijau, Pisang Kepok Rebus, Granola Creations Dark Chocolate & Banana, Herbalife Shake Chocomint, Air. Lunch: Teh Hijau, Nasi Putih, Lalapan, Teh Tawar, Sambal Goreng, Ikan Mas Goreng. Dinner: Granola Creations Gourmet Blend Dark Chocolate & Banana, Herbalife Shake Chocomint. Snacks/Other: Buah Anggur, Pepaya, Air. more...
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1937 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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