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akhirnya turun setelah 2 minggu diangka itu 👍 #slowbutsure harus yakin & semangat 👍
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76 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1664 kcal
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Fat: 72.47g | Prot: 61.02g | Carbs: 213.91g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Urap, Jeruk Nipis, Jahe, Kunyit, Sereh, Ubi Ungu Rebus. Lunch: Jagung Manis Kuning, Bakmi GM Bakso, Tahu, Telur, Kangkung. Dinner: Pecel, Pangsit Polos, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Kerupuk Beras, Yakult Yakult, Kerupuk Asin, Kartika Sari Pisang Bolen, Donat Dilapisi Gula. more...
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Losing 0.2 kg a Week
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cerian sinta irmaya's Weight History
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