Weigh In record (no journal entry) for 10 November 2020
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1613 kcal
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Fat: 48.02g | Prot: 96.58g | Carbs: 198.89g.
Breakfast: 하림 구운 계란 흰자, 키위 열매, 그릭요거트. Lunch: 구운계란, 오뚜기 쌀떡볶이, 차돌박이. Dinner: 냉동망고, 햇반 낙지콩나물 비빔밥. Snacks/Other: 하림 구운 계란 흰자, 매일 매일우유, 셀렉스 웨이프로틴 파우더 초콜릿. more...
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Losing 0.9 kg a Week
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