Weigh In record (no journal entry) for 10 November 2020
|
61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
881 kcal
|
Fat: 24.93g | Prot: 58.22g | Carbs: 112.56g.
Breakfast: Kentang Rebus, Daun Bawang (Loncang), Bayam, Hati Ayam, Quaker Instant Oatmeal. Lunch: Kecambah, Tahu, Telur, Nasi Putih. Dinner: Nasi Putih, Hati Ayam, Jamur. Snacks/Other: Mangga, Roma Sari Gandum. more...
|
|
1534 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandafath's Weight History
|