Weigh In record (no journal entry) for 10 November 2020
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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881 kcal
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Fat: 24.93g | Prot: 58.22g | Carbs: 112.56g.
Breakfast: Kentang Rebus, Daun Bawang (Loncang), Bayam, Hati Ayam, Quaker Instant Oatmeal. Lunch: Kecambah, Tahu, Telur, Nasi Putih. Dinner: Nasi Putih, Hati Ayam, Jamur. Snacks/Other: Mangga, Roma Sari Gandum. more...
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1534 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 5.6 kg a Week
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nandafath's Weight History
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