Weigh In record (no journal entry) for 10 November 2020
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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823 kcal
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Fat: 34.97g | Prot: 61.69g | Carbs: 70.69g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 香蕉毛巾蛋糕. Lunch: 野甘藍菜, 魚, 豬肉. Dinner: Mc Cormick Caesar Salad Dressing, 野甘藍菜, 波仔 羅宋湯, 蝦, 三文魚, 爭鮮 三文魚籽. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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