Weigh In record (no journal entry) for 10 November 2020
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59.2 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1131 kcal
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Fat: 31.97g | Prot: 75.48g | Carbs: 138.89g.
Breakfast: Chia Seed, Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Saori Saus Tiram, Nasi Putih, Pakcoy, Kecambah, Telur, BUMBU AYAM PANGGANG, Dada Ayam (Kulit tidak Dimakan). Dinner: Saori Saus Tiram, Nasi Putih, Pakcoy, Kecambah, Putih Telur, BUMBU AYAM PANGGANG, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Promina Promina Puff Sweet Potatoes, MEG Keju Serbaguna, Pisang, Gula Pasir, Alpukat, Risoles. more...
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1439 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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nadyaep16's Weight History
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