Weigh In record (no journal entry) for 10 November 2020
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1222 kcal
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Fat: 46.69g | Prot: 58.35g | Carbs: 143.45g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , East Bali Cashews Granola Bites Coconut Banana, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Whole Oats. Lunch: Tempe Goreng, Dada Ayam, Telur Balado, Nasi Putih. Dinner: Semur Daging, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Balado, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml), Risoles, Pepaya. more...
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Losing 0.8 kg a Week
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