Weigh In record (no journal entry) for 09 September 2013
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66.9 kg
Lost so far: 10.3 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1537 kcal
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Fat: 56.51g | Prot: 74.86g | Carbs: 141.90g.
Lunch: Homemade Roast Beef Sandwich. Dinner: Green Peas (Frozen), Trader Joe's Mahi Mahi Burgers, Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) . Snacks/Other: Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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2084 kcal
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Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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