Weigh In record (no journal entry) for 10 November 2020
|
59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1006 kcal
|
Fat: 35.54g | Prot: 40.87g | Carbs: 136.43g.
Breakfast: Nasi Goreng. Lunch: Rempeyek, Cabai Merah atau Rawit, Bawang Putih, Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Gado Gado. Snacks/Other: Apel (tanpa Kulit), Kue Bolu. more...
|
|
1877 kcal
|
Exercise:
Cardio - 1 hour and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|