Weigh In record (no journal entry) for 10 November 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1202 kcal
|
Fat: 65.10g | Prot: 55.40g | Carbs: 109.24g.
Breakfast: Greenfields Skimmed Milk (200ml), Alpukat. Lunch: Tahu Kukus, Sambal Goreng, Wortel Dimasak, Tumis Oncom, Tumis Buncis, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Kalbe Slim & Fit Cookies. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nendennurkhodijah's Weight History
|