Weigh In record (no journal entry) for 10 November 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1202 kcal
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Fat: 65.10g | Prot: 55.40g | Carbs: 109.24g.
Breakfast: Greenfields Skimmed Milk (200ml), Alpukat. Lunch: Tahu Kukus, Sambal Goreng, Wortel Dimasak, Tumis Oncom, Tumis Buncis, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.3 kg a Week
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nendennurkhodijah's Weight History
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