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h-21 turun banyak, jangan terkecoh yaa
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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832 kcal
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Fat: 25.02g | Prot: 19.21g | Carbs: 134.61g.
Breakfast: Pop Mie Rasa Kari Ayam. Lunch: Bango Kecap Manis, Telur Dadar, Selada, Nasi Putih. Snacks/Other: Salad Buah, Pepaya. more...
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Losing 6.3 kg a Week
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Berapa kalori?'s Weight History
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