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57,12
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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777 kcal
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Fat: 17.04g | Prot: 101.30g | Carbs: 56.57g.
Breakfast: Muscle First Gold Pro Isolate, Kalbe Entrasol Active. Lunch: Tahu Goreng, Pare, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Paroti Bagelen. more...
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Losing 1.4 kg a Week
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alingrace16's Weight History
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