Weigh In record (no journal entry) for 10 November 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1302 kcal
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Fat: 44.36g | Prot: 58.63g | Carbs: 95.84g.
Breakfast: Jamur Kancing, 1 Sdm Nasi Putih, Tempe. Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Sayur Bening Bayam, 1 Sdm Nasi Putih. Dinner: 1 Sdm Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), 1 Sdm Nasi Putih, Putih Telur Matang. Snacks/Other: Yakult Yakult, Momogi Stick Coklat, Momogi Stick Coklat, Momogi Stick Coklat, Nabati Chocolate Wafer, Momogi Stick Coklat, Risoles, Perkedel Jagung. more...
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Losing 2.8 kg a Week
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aprilia.azzam's Weight History
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