Weigh In record (no journal entry) for 09 November 2020
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2939 kcal
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Fat: 110.57g | Prot: 129.57g | Carbs: 210.21g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Suklaakeksi, Maitokahvi, Porkkanat, Pirkka Suippopaprika, Parsakaali, Tomaatit, Rypsiöljy, Kanafilee, GoGreen Bulgur, GoGreen Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Dinner: Altia Blossa Glögi, Olut, Parsakaali, Tomaatit, Kirsikkatomaatit, Parmesanjuusto (Raastettu), Valio Salaneuvos 17%, Pirkka Kuohukerma, Kananmuna. Snacks/Other: Mandariini, Sondey Cantuccini Almond, Maitokahvi, Ullan Pakari Ullan Ruis, Banaanit. more...
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Losing 10.5 kg a Week
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