Weigh In record (no journal entry) for 08 September 2013
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2013:
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1817 kcal
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Fat: 73.44g | Prot: 142.71g | Carbs: 142.94g.
Breakfast: Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicory (Witloof), Grana Padano Grana Padano, Extra Virgin Olive Oil, Barilla Emiliane Taglierini all'uovo. Dinner: Extra Virgin Olive Oil, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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Gaining 2.1 kg a Week
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JonnyJoy's Weight History
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