Weigh In record (no journal entry) for 07 September 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2619 kcal
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Fat: 79.52g | Prot: 142.74g | Carbs: 298.25g.
Breakfast: Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Valfrutta Fagioli Borlotti, Rabbit Meat, Extra Virgin Olive Oil. Dinner: Heineken Birra, Rovagnati Prosciutto Crudo Snello, Egg, Margherita Pizza. Snacks/Other: Whipping Cream, Chocolate Ice Creams. more...
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1992 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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JonnyJoy's Weight History
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