Weigh In record (no journal entry) for 22 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.24g | Prot: 52.81g | Carbs: 152.73g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Milchkaffee, Wiesgart Apfelsaft Naturtrüb, Milchkaffee, Frischkäse Light, Aldi Lachsschinken, Du darfst Leichte Butter, Lidl Kürbiskernbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%. Lunch: Frischkäse Light, Landbäckerei Mehrkornbrötchen, Jonagold, Naturjoghurt. more...
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