Weigh In record (no journal entry) for 09 November 2020
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114.4 kg
Lost so far: 8.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1442 kcal
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Fat: 61.29g | Prot: 101.52g | Carbs: 133.07g.
Breakfast: Suco de Melancia, Mamão, Ovo. Lunch: Melancia, Alface Americana, Berinjela Cozida, Peito de Frango, Arroz com Cenoura. Dinner: Melancia, Berinjela Cozida, Arroz com Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cacau em Pó (Não Adocicado), Power One Pasta de Amendoim Integral, Avocado. more...
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steady weight
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Layane Marla's Weight History
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