Weigh In record (no journal entry) for 09 November 2020
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81 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1464 kcal
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Fat: 62.46g | Prot: 82.40g | Carbs: 147.88g.
Breakfast: Sánduche de Queso. Lunch: Espárragos, Zanahoria, Bistec de Res, Pollo Teriyaki. Dinner: Huevo, Plumrose Tocineta Rebanada, Pan Integral. Snacks/Other: Chocolate Caliente (en Leche Entera). more...
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Gaining 0.7 kg a Week
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