Weigh In record (no journal entry) for 09 November 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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551 kcal
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Fat: 11.86g | Prot: 13.55g | Carbs: 99.72g.
Breakfast: Tea Unsweetened, Ginger , Banana. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, White Rice. Snacks/Other: Candy. more...
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Losing 4.7 kg a Week
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