Weigh In record (no journal entry) for 09 November 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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982 kcal
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Fat: 51.66g | Prot: 85.41g | Carbs: 45.24g.
Lunch: Cacau Show Trufa de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Feijão de Corda, Carne de Panela, Sadia Mussarela, Perdigão Peito de Peru Defumado, Crepioca. more...
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2469 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.9 kg a Week
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